SEASON 2009-2010 TRAINING CAMPS / WORKSHOPS

fusion-coaching training camps and workshops are the highest level of triathlon coaching available and the ideal way to improve your technical abilities, fitness and confidence.  Each event is designed to increase the participants understanding of the focus topic. Key areas and methods for improving will be identified alongside progressing both technical and physical aspects of training in a relaxed environment suitable for a wide range of abilities.  Events are designed to focus on individuals requirements rather than generic concepts and sessions.   

27 HOURS TO CHANGE YOUR SWIMMING LIFE:             November 21st / 22nd 2009

fusion-coaching comes to Edinburgh to run this weekend course providing the most  comprehensive way to improve your freestyle swimming.  The course is based at Stewarts Melville College off Quensferry Road, Ravelston.  MAP  Facilities include a modern 6 lane 25m pool, conference room, games hall and gym.

The weekend runs from 1pm-8pm Saturday 21st November and 8:45am till 4:30pm Sunday 22nd November and will comprise of:

• 4 technical based swims over 2 days including a filming session (all participants will receive a copy of their personal swim video including underwater and slow motion film with commentary). 
• Identification of individual technical / physical performance limiters for swimming.
• Theory sessions of swimming for triathlon.
• Video film review.
• Land based sessions including a progressive functional and strength training programme to take away.
• Flexibility improvement sessions. 
• Follow up session plans to specifically work on areas identified as important for your performance to follow up the camp and maximise your improvement .
• I am also planning saturday evening dinner for those who wish to catch up and discuss swimming, triathlon / life in general and relax in the company of fellow athletes. Please let me know your availability for this if you are interested

Max 12 spaces.

As above    COST £130.00 

WARM WEATHER 2010               Dates / venue TBC soon

IMPROVE YOUR RUNNING DAY WORKSHOP:         Dates + Venue TBC for Dec 09

This day workshop covers a multitude of factors related to run training and performance:

• Theory sessions covering run mechanics and efficiency, training volume and intensity. 

Practical sessions will include both technical and physical based run sessions.

• Functional sessions designed to improve aspects supporting injury free efficient running.  
• COST £35.00 

FURTHER WORKSHOPS IN ADDITION TO THE ABOVE ARE PLANNED OR CAN BE PROVIDED AT REQUEST. CAMPS CAN BE TAILORED TO THE NEEDS OF YOUR CLUB OR GROUP AS REQUIRED.   FOR MORE INFORMATION OR TO BOOK PLEASE CONTACT fusion-coaching: