DAY | DISCIPLINE | DESCRIPTION | TIME | VENUE | COST | CONTACT |
MONDAY | SWIMMING | Top quality swimming in a top quality pool. Aerobic development with drill set to improve propulsion and reduce drag in the water. Please bring your own kickboard, pull buoy and fins if you possess them. | 8 - 9pm | Scotstoun Leisure Centre Map: http://tiny.cc/zlnze | £4 (£6 non club members - first two weeks training trial at normal price) |
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TUESDAY | RUNNING | 70 min session to include aerobic development, posture and strength work | 6:45 - 8:00pm | The gates of the Botanic Gardens, top of Byres Road, Glasgow Map: http://tiny.cc/i8fd7 | £1 (under 16's free) (£2 non club members - first two weeks training trial at normal price) |
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TUESDAY | SWIMMING | 3 lanes designed for swim ability from 2 length face in the water front crawl through till to ~11:30 min 750m pace. Technical elements every week to assist novice and improving swimmers. | 9:00pm - 10pm | Allander Sports Centre, Bearsden, Glasgow Map: http://tiny.cc/pycwo | £4 (£6 non club members - first two weeks training trial at normal price) |
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WEDNESDAY | CYCLING | Expect a meeting point and suggested routes / lengths every week. These routes should be better than the generally haphazard weekend riding with little or no structure or progression often seen and allow rider development with progressively longer / harder routes. Maps / directions will be available through Club members section (coming soon). Not a coached session but if John rides (won't be all the time) you can expect to get bike positional advice, pedalling technique, climbing + descending technique exercises etc. | 6 pm | Various | FREE | See Forum Weekly |
THURSDAY | RUNNING | 70 min session including base aerobic development, neural recruitment + speed and stride length / rate development. | Leaving at 6.45pm | Scotstoun Leisure Centre Map: http://tiny.cc/zlnze | £1 (under 16's free) (£2 non club members - first two weeks training trial at normal price) |
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THURSDAY | SWIMMING | 30 minutes after the run session finishes. The 3 lane will be graded as follows: Fast lane- swimming on 1:30-1:35 /100m cycle (up to 7 swimmers), medium lane swimming on a 2:00/100m cycle (up to 7 swimmers) and improvers lane swimming on a 2:30/2:40 /100m cycle (up to 8 swimmers). Aerobic development with drill set to improve balance in the water, reduce energy cost of swimming and get you swimming faster. | 8.30pm-9.30pm | Scotstoun Leisure Centre Map: http://tiny.cc/zlnze | £4 (£6 non club members - first two weeks training trial at normal price) |
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FRIDAY | OPEN WATER SWIMMING | This 5 week course is not just about splashing in the water – it’s designed to help you feel comfortable in the water and realise your true swimming potential. Everything from wetsuit fit and removal to confidence building exercises, skills such as navigation, turning, swimming in groups and some proper structured training. Must be able to swim 400m non stop freestyle. | Meet at 6.45pm- In the water at 7pm for a 1hr session | Loch Lomond, Balloch Public Slipway carpark Map: http://tiny.cc/c4k1x | Fusion tri club members and fusion-coaching clients £3.00, others £4.00 All 5 sessions £10.00 or £15.00 respectively. |
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SATURDAY | CYCLING | Expect a meeting point and suggested routes / lengths every week. These routes should be better than the generally haphazard weekend riding with little or no structure or progression often seen and allow rider development with progressively longer / harder routes. Maps / directions will be available through Club members section (coming soon). Not a coached session but if John rides (won't be all the time) you can expect to get bike positional advice, pedalling technique, climbing + descending technique exercises etc. | 9am | Various | FREE | See Forum Weekly |
SUNDAY (every 2nd week) | JUNIORS | Fun, friendly and fast, these sessions will introduce kids to triathlon and develop comprehensive skills and athletic ability | 8.45pm | Bellahouston Leisure Centre, Glasgow Map: http://tiny.cc/fpk1q | £4 (£6 non members - first 2 weeks trial at normal price) |
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