Fusion-Coaching

TRAINING PROGRAMMES:

All programmes are designed to work towards agreed goals between the client and fusion-coaching. This will be achieved through an initial comprehensive discussion covering areas including, current ability, strengths and weaknesses, goals, timescale, and available training time / facilities.

Programmes will be provided  through email and updated through feedback discussions between the client and coach.

Of course the real benefit of training programmes come with the formation of a relationship between client and coach - athletes are encouraged to speak to their coach, discuss issues and progress, attend group sessions if available etc.  Programme athletes will always recieve significant reductions to fusion-coaching courses / camps / workshops etc.  If you're a client and are going training let me know - I'll try and be with you if I'm available - I stay fit, we have some banter, you learn more, I get toknow what makes you tick - win win situation!!

GOLD SERVICE COACHING PROGRAMME - £30.00 / WEEK + £35.00 programme setup cost.

·         Determination of Season goals, annual plan and training phase goals.

·         Weekly provision of programme via email.

·         Programme includes details of all sessions based on the client's goals, lifestyle and available training facilities / options.

·         Includes twice weekly phone call (initiated by the athlete) for feedback / discussion.

·         Unlimited email contact as required.

·         Weekly training return for analysis and programme optimization.

·         Access to “client zone” on website for free resources such as functional training exercises, stretching, swim drill tuition etc.

·         Minimum signup time 12 weeks or through discussion.

SILVER SERVICE COACHING PROGRAMME - £50.00 / 2 WEEKS + £30.00 programme setp cost.

 ·         Determination of Season goals, annual plan and training phase goals.

·         Provision of programme via email, every two weeks.

·         Programme includes details of main components of all sessions based on the client's goals, lifestyle and available training facilities / options.

 ·         Weekly phone call (initiated by the athlete) for feedback.

·         Fortnightly training return for analysis and programme refinement.

·         Access to “client zone” on website for free resources such as functional training exercises, stretching, swim drill tuition etc.

·         Minimum signup time 12 weeks or through discussion.

BRONZE SERVICE COACHING PROGRAMME - £75.00 / 4 WEEK BLOCKS + £25.00 programme setup cost.

·         Determination of Season goals, annual plan and training phase goals.

·         Provision of programme via email,every four weeks.

·         Programme includes details of main components of all sessions based on the client's goals, lifestyle and available training facilities / options.

·         Also includes weekly phone call (initiated by the athlete) for feedback.

·         Minimum signup time 12 weeks or through discussion.

PROGRAMME SETUP DAY - £170.00  (8:30am – 5:30 pm).

 ·         Discussion of current training, strengths and weaknesses in relation to goals. Agreement of programme objectives and elements.

·         Functional Assessment and establishment of “prehab” programme.

·         Bike position assessment.

·         Video analysis of run technique and skill development session.

·         Swim and bike skill assessment and development session.

·         Provision of first weeks training programme free.